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Tag Archives: Conditioning

Conditioning: 790 lbs Sled Push PR: 4/6/10

Conditioning: 4/6/10

Not as much sleep as I wanted but felt good as I start the day.
My coworker beat my sled push PR by 50 lbs a few weeks ago.
My plan today was to beat that which I did!
It was a tough thing to do and really had to push myself to do it.
May have to make another PR on it sometime next month …

Sled Push:

Sled: 70 lbs
Terrain: AstroTurf

160 lbs x 20 yards.
–  Rest 30 seconds.
250 lbs x 20 yards.
– Rest 1 minute.
340 lbs x 20 yards.
– Rest 1.5 minutes.
430 lbs x 20 yards.
– Rest 2.5 minutes.
520 lbs x 20 yards.
– Rest 3.75 minutes.
610 lbs x 20 yards.
– Rest 5 minutes.
700 lbs x 20 yards.
– Rest 6 minutes.
790 lbs x 20 yards.
DIE!
 
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Posted by on April 6, 2016 in Training Log

 

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Conditioning: Yoke Carry, Slam Ball and Box Jump PR: 2/20/16

Conditioning: 2/20/16

Really wanted to test my homemade slam ball today.
Did my warm-ups and somehow a co-worker got me motivated to do some box jumps.
No Plyo Boxes around so I adapted and used the Reverse Hyper Machine.
Didn’t realize until after doing it that I just made a Personal Record on my box jumps!
Highest I done before today was 43″ jump and today I did 44.5″!

And heres a few examples of what I played around with using the slam ball.
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Posted by on February 20, 2016 in Training Log

 

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Conditioning: 700 lbs Sled Push PR: 2/17/16

Conditioning: 2/17/16

Realized that its been around 3 weeks since I managed to do a 600 lbs sled push.
Wanted to see if I can improve on that.
I had doubts in my head as I was building up to it but managed to overcome it.
Personal Record of 700 lbs Sled Push and hoping to do 16 plates sometime soon!
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Posted by on February 17, 2016 in Training Log

 

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Conditioning: Yoke Carry, Tire Flips, Farmers Walk, Reverse Hyper: 2/13/16

Conditioning: 2/13/16

Average amount of sleep and feeling as I start the day (5/10).
Simple plan today of Yoke Carries, Tire Flips, Farmers Walk and Reverse Hyper.

Surprised myself as todays session felt easier compared to last time I made the same movements.
I guess small improvements helps! Read the rest of this entry »

 
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Posted by on February 13, 2016 in Training Log

 

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Conditioning: Yoke Carry, Tire Drills, Sledgehammer Strikes, Sled Push Sprint with Sled Drag & Battle Ropes: 2/10/16

Conditioning: 2/10/16

Not enough sleep and felt average as I start the day.
Got myself an old tire to play around with some tire drills.
After tossing the tire around I figured I need to make myself a slam ball for throws …

Finished with some fun sled work and battle ropes also.

Otherwise a great conditioning day! Read the rest of this entry »

 
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Posted by on February 10, 2016 in Training Log

 

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Conditioning: Yoke Carry, Sledgehammer Strikes, Prone Sled Rope Pull/Sprints: 2/2/16

Conditioning: 2/2/16

Planning to not go to crazy and brfeak in my new 10 lbs sledgehammer to work on technique.
Ended up destroying my arm with single arm sled rope pulls.
Fun times!

Yoke Carry:
(180 lbs Yoke)

+90 x 20 yards
– Rest 2 minutes
+90 x 20 yards
– Rest 2.5 minutes
+90 x 20 yards
– Rest 2.75 minutes
+90 x 20 yards

Lighter load today.
Plan was not too go to crazy today.
Owners added tape on the bar making it slide less easily.

Sledgehammer Strikes:

Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes: 10 x 15
– Rest 1 minute
Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes 10 x 15
– Rest 1 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 1 minute
Right Arm Overhead Strikes: 10 x 15
– Rest 1.75 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 2 minute
Right Arm Overhead Strikes: 10 x 15


Working on technique.
Improving on overhead strikes but side strikes need work.

Prone Single Arm Rope Sled Pull with Sprints:
(72 lbs Butcher Sled)

Left Arm Sled Rope Pull: +90 x 20 yards
– Rest 2.5 minutes
Right Arm Sled Rope Pull: +90 x 20 yards


This sucked more than I expected!

 
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Posted by on February 2, 2016 in Training Log

 

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Conditioning: Yoke Carry, Farmers Walk & Sled Rope Pull/Sprints: 1/30/16

Conditioning: 1/30/16

Debating on doing any work today then I found out the Yoke was delivered and put together at my gym!
Never used one before so I was VERY excited to go train and use it.
Farmers walk handles was delivered too and a longer and thicker battle rope!
So much new toys I decided to try and use as much as I can and had a great day!
It did break my body down awfully good!

Yoke Carry:
(180 lbs Yoke)

+90 x 20 yards
-Rest 2 minutes
+180 x 20 yards
– Rest 2.5 minutes
+180 x 20 yards
– Rest 3 minutes
+180 x 20 yards

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Posted by on January 30, 2016 in Training Log

 

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