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Tag Archives: Deadlift

TJM: 10s Wave – Realization Phase: Deadlift: 4/11/16

10s Wave – Realization Phase: Deadlift: 4/11/16

Not enough sleep and quality was poor but felt average as I start the day (5/10).
Energy level stayed consistent the whole session.
Surprisingly did well despite the poor sleep quality. Read the rest of this entry »

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Posted by on April 11, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Deadlift: 3/28/16

10s Wave – Intensification Phase: Deadlift: 3/28/16

Still not as much sleep as I wanted but felt better as I start the day (5-6/10).
Lifts went well but really tough doing the 10s sets.
Got myself a Shoulderok and hope it is a good investment.
Otherwise a good training day. Read the rest of this entry »

 
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Posted by on March 28, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Deadlift: 3/14/16

10s Wave – Accumulation Phase: Deadlift: 3/14/16

Good amount of sleep and felt good as I start the day (6/10).
Energy level was decent but it dipped after the deadlift session and picked back up after my first assistance work.
This much volume for deadlifts sucks!
Was debating what pressing variation to do today.
Original plan was some paused bench press but decided on using the new Standing Power Press.
Session went well and was feeling good until I did the Short Lactic Capacity Sled Sprints.
That last thing made me feel like dying! Read the rest of this entry »

 
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Posted by on March 14, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Power Clean & Deadlift: 2/29/16

Cycle 13 – 1s Week: Power Clean & Deadlift: 2/29/16

Not as much sleep as I wanted to and decent feeling as I start the day. (6/10)
Started a little later than I wanted to so not able to do 2 of the assistance work I had planned.
Decent session overall. Read the rest of this entry »

 
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Posted by on February 29, 2016 in Training Log

 

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5/3/1: Cycle 13 – 3s Week: Power Clean & Deadlift: 2/15/16

Cycle 13 – 3s Week: Power Clean & Deadlift: 2/15/16

Personal issues occurred and I had some really bad and broken sleep.
Felt tired (4/10) as I started my day and even contemplated skipping today’s session and doing it tomorrow.
Decided to go to the gym anyways as I need my own personal therapy session with the iron!
Energy level improved slightly and ended up having a good session! Read the rest of this entry »

 
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Posted by on February 15, 2016 in Training Log

 

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5/3/1: Cycle 13 – 5s Week: Power Clean & Deadlift: 2/1/16

Cycle 13 – 5s Week: Power Clean & Deadlift: 2/1/16

Not enough sleep as I wanted and felt average as I start my day (5/10).
Think doing 5 reps on my work set on the power cleans 5s week wears me out too much.
I may make my 5s weeks for power cleans just 3 reps each set max next cycle.
Much longer session than planned today and felt utterly wore out when finished. Read the rest of this entry »

 
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Posted by on February 1, 2016 in Training Log

 

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5/3/1: Cycle 12 – 1s Week: Power Clean & Deadlift: 1/18/16

Cycle 12 – 1s Week: Power Clean & Deadlift: 1/18/16

Decent sleep and felt good as I start the day.
Tough session.
Decided to skip the box squat assistance exercise due to time constraints.
Also last time at this gym as the gym I was waiting for just opened recently! Read the rest of this entry »

 
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Posted by on January 18, 2016 in Training Log

 

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