10s Wave – Realization Phase: Deadlift: 4/11/16
Not enough sleep and quality was poor but felt average as I start the day (5/10).
Energy level stayed consistent the whole session.
Surprisingly did well despite the poor sleep quality. Read the rest of this entry »
10s Wave – Intensification Phase: Deadlift: 3/28/16
Still not as much sleep as I wanted but felt better as I start the day (5-6/10).
Lifts went well but really tough doing the 10s sets.
Got myself a Shoulderok and hope it is a good investment.
Otherwise a good training day. Read the rest of this entry »
10s Wave – Accumulation Phase: Deadlift: 3/14/16
Good amount of sleep and felt good as I start the day (6/10).
Energy level was decent but it dipped after the deadlift session and picked back up after my first assistance work.
This much volume for deadlifts sucks!
Was debating what pressing variation to do today.
Original plan was some paused bench press but decided on using the new Standing Power Press.
Session went well and was feeling good until I did the Short Lactic Capacity Sled Sprints.
That last thing made me feel like dying! Read the rest of this entry »
Cycle 12 – 1s Week: Power Clean & Deadlift: 1/18/16
Decent sleep and felt good as I start the day.
Tough session.
Decided to skip the box squat assistance exercise due to time constraints.
Also last time at this gym as the gym I was waiting for just opened recently! Read the rest of this entry »
