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Update: 5/3/1 Worksheet v2.1

9/15/12

I made a major overhaul on my 5/3/1 worksheet and made it available here: https://mannixcastro.com/2012/09/10/new-531-worksheet-v2-0/

Only thing missing in it at the time is the “Yes/No” drop down box in each Cycle sheet to have the option to remove Barbell Wt from the cells.
Rob “rj347”, a member from the Ironstrong.org community that I often visit, was able to help me fix this problem by showing me how to do it the way I wanted it done in the first place.

So here is the updated 5/3/1 worksheet v2.1: 531 WorkSheet v2_1a

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Posted by on September 15, 2012 in Program

 

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