Training Log

5/3/1: Cycle 11 – 1s Week: Power Clean (145 x 2 / TM 150 x 1) & Deadlift (340 x 1 / TM 355 x 1): 3/4/13

March 4, 2013 — 0 Comments

Training Log

5/3/1: Cycle 11 – 3s Week: Bench Press (180 x 5 / TM 200 x 1): 2/1/13

February 1, 2013 — 0 Comments

Training Log

5/3/1: Cycle 11 – 5s Week: Squat (255 x 8 / TM 295 x 1): 1/14/13

January 14, 2013 — 0 Comments

Training Log

5/3/1: Cycle 10 – 1s Week: Overhead Press (115 x 5 / TM 120 x 1): 1/11/13

January 11, 2013 — 0 Comments

Training Log

5/3/1: Cycle 10 – 1s Week: Power Clean (140 x 4 / TM 145 x 1) & Deadlift (330 x 3 / TM 345 x 1): 1/8/12

January 8, 2013 — 0 Comments