Foam Roller Exercise – My Journey to Godliness!

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My Journey to Godliness!

A place where I can track my transformation!

Tag: Foam Roller Exercise

5 Posts

Week 15: Workout A (Day 72 of Transformation Challenge)

August 15, 2011 — 2 Comments

Foam Roller Plus

August 11, 2011 — 3 Comments

Week 10: Workout B (Day 39 of Transformation Challenge)

July 13, 2011 — 0 Comments

Week 9: Workout C (Day 34 of Transformation Challenge)

July 8, 2011 — 0 Comments

My current workout program: Stronglifts 5×5 Beginner

May 9, 2011 — 3 Comments

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Back on Top!
Personal Record: Sled Push 800 lbs x 15 yards + 2 yards + 3 yards (20 yards total)
Personal Record: Power Clean (180 lbs x 1)
Personal Record: Farmers Walk (219 lbs/arm x 15 yards x 2)
Farmers Walk (214 lbs/arm x 15 yards/20 yards) PR!

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