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Tag Archives: Front Squat

TJM: 10s Wave – Realization Phase: Overhead Press: 4/15/16

10s Wave – Realization Phase: Overhead Press: 4/15/16

Decent amount of sleep and average feeling as I start the day (5/10).
Had a coworker at the gym help push me do more reps that I thought I would do on my main lift.
Energy level was steady through the session.

good overall day. Read the rest of this entry »

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Posted by on April 15, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Overhead Press: 4/1/16

10s Wave – Intensification Phase: Overhead Press: 4/1/16

Good amount of sleep and felt good as I start  the day (6/10).
Did woke up a little later than I wanted.
Had to skip a set of conditioning exercises I wanted to do at the end due to time constraints.

Otherwise a good training session. Read the rest of this entry »

 
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Posted by on April 1, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Overhead Press: 3/18/16

10s Wave – Accumulation Phase: Overhead Press: 3/18/16

Not as much sleep as I wanted and felt decent for the day (5/10).
Surprised that it didn’t take as long to recover from Monday’s session.
Guess I won’t find out until next Monday’s squat session if my body has adapted to the new program or not.

Only issue with today’s session was that I haven’t really done a heavy front squat and just did some guestimate calculation based of my back squat.
Bad idea!
Will change my training max for the front squat next session.

Otherwise a fun and good day! Read the rest of this entry »

 
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Posted by on March 18, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Squat: 2/22/16

Cycle 13 – 1s Week: Squat: 2/22/16

Not enough sleep as I like but felt good as I start the day (6/10).
Played around with some of the different barbells in the gym.
Thick Deadlift Bar and Texas Squat Bar.

Good session overall trying out different things. Read the rest of this entry »

 
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Posted by on February 22, 2016 in Training Log

 

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5/3/1: Cycle 10 – 3s Week: Squat: 9/14/15

Cycle 10 – 3s Week: Squat: 9/14/15

Decent amount of sleep and felt good as I start the day (6/10).
Energy level stayed the same for the main lift but dipped afterwards.
Noticed some body parts that are not 100% somehow.
My right elbow and left hip are acting up making the session not as productive but not too bad. Read the rest of this entry »

 
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Posted by on September 14, 2015 in Training Log

 

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5/3/1: Cycle 9 – 3s Week: Squat: 8/3/15

Cycle 9 – 3s Week: Squat: 8/3/15

Not enough sleep still and only felt average as i start my day (5/10).
Did surprisingly well for my main lift.
Some assistance work was skipped due to fatigue settling in after main lifts. Read the rest of this entry »

 
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Posted by on August 3, 2015 in Training Log

 

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5/3/1: Cycle 9 – 5s Week: Squat: 7/20/15

Cycle 9 – 5s Week: Squat: 7/20/15

Still not enough sleep and average feeling as I start the day (5/10).
Energy level stayed the same for most of the session.
Ran out of gas as I did my last assistance work and finished the day without completing it. Read the rest of this entry »

 
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Posted by on July 20, 2015 in Training Log

 

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