Training Log

5/3/1: Cycle 12 – 3s Week: Bench Press (170 x 7 / TM 185 x 1): 3/29/13

March 29, 2013 — 0 Comments

Training Log

5/3/1: Cycle 11 – 3s Week: Squat (270 x 6 / TM 295 x 1): 1/28/13

January 28, 2013 — 0 Comments

Goals

345 lbs Squat Estimated 1RM Goal Achieved! (350 lbs 1RM Total) & Personal Record (350 x 1)

August 31, 2012 — 0 Comments

Training Log

5/3/1: Cycle 7 – 1s Week: Squat (350 x 1 PR & Goal Met): 8/31/12

August 31, 2012 — 1 Comment

Goals

170 lbs Power Clean Estimated 1RM Goal Achieved! (170 lbs e1RM Total) & Personal Record (155 x 3)

August 27, 2012 — 0 Comments