Training Log 5/3/1: Cycle 12 – 3s Week: Bench Press (170 x 7 / TM 185 x 1): 3/29/13 March 29, 2013 — 0 Comments
Training Log 5/3/1: Cycle 11 – 3s Week: Squat (270 x 6 / TM 295 x 1): 1/28/13 January 28, 2013 — 0 Comments
Goals 345 lbs Squat Estimated 1RM Goal Achieved! (350 lbs 1RM Total) & Personal Record (350 x 1) August 31, 2012 — 0 Comments
Training Log 5/3/1: Cycle 7 – 1s Week: Squat (350 x 1 PR & Goal Met): 8/31/12 August 31, 2012 — 1 Comment
Goals 170 lbs Power Clean Estimated 1RM Goal Achieved! (170 lbs e1RM Total) & Personal Record (155 x 3) August 27, 2012 — 0 Comments
Training Log 5/3/1: Cycle 7 – 1s Week: Power Clean (155 x 3 PR & Goal) & Deadlift (375 x 1 PR): 8/27/12 August 27, 2012 — 3 Comments
