Training Log

5/3/1: Cycle 7 – 1s Week: Power Clean (155 x 3 PR & Goal) & Deadlift (375 x 1 PR): 8/27/12

August 27, 2012 — 3 Comments

Goals

340 lbs Squat Estimated 1RM Goal Achieved! (341 lbs e1RM Total)

August 18, 2012 — 0 Comments

Training Log

5/3/1: Cycle 7 – 3s Week: Squat (310 x 3): 8/18/12

August 18, 2012 — 1 Comment

Progress Review

5/3/1: +28 Weeks Progress Review

July 15, 2012 — 0 Comments

Goals

405 lbs Deadlift Estimated 1RM Goal Achieved! (414 lbs e1RM Total)

July 6, 2012 — 0 Comments