Training Log

5/3/1: Cycle 2 – 5s Week: Deadlift (310 x 5 / RM 270 x 10) & Overhead Press (125 x 5 / RP 95 x 12/6/4): 11/28/13

November 28, 2013 — 0 Comments

Training Log

5/3/1: Cycle 1 – 3s Week: Deadlift (320 x 3 / RM 250 x 12) & Overhead Press (125 x 3 / RP 95 x 11/5/3): 11/15/13

November 15, 2013 — 0 Comments

Training Log

5/3/1: Cycle 12 – 3s Week: Squat (250 x 7 / TM 275 x 1): 3/25/13

March 25, 2013 — 0 Comments

Training Log

5/3/1: Cycle 12 – 5s Week: Squat (260 x 5 / TM 305 x 1): 3/11/13

March 11, 2013 — 0 Comments

Training Log

5/3/1: Cycle 11 – 1s Week: Squat (285 x 2 / 315 x 1 / 355 x 0): 2/11/13

February 11, 2013 — 0 Comments