Kroc Rows – My Journey to Godliness!

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My Journey to Godliness!

A place where I can track my transformation!

Tag: Kroc Rows

101 Posts

5/3/1: Cycle 7 – 1s Week: Bench Press: 5/29/15

May 29, 2015 — 0 Comments

5/3/1: Cycle 7 – 3s Week: Overhead Press: 5/22/15

May 22, 2015 — 0 Comments

5/3/1: Cycle 7 – 3s Week: Bench Press: 5/14/15

May 14, 2015 — 0 Comments

5/3/1: Cycle 7 – 5s Week: Overhead Press: 5/8/15

May 8, 2015 — 0 Comments

5/3/1: Cycle 7 – 5s Week: Bench Press: 5/1/15

May 1, 2015 — 0 Comments

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Back on Top!
Personal Record: Sled Push 800 lbs x 15 yards + 2 yards + 3 yards (20 yards total)
Personal Record: Power Clean (180 lbs x 1)
Personal Record: Farmers Walk (219 lbs/arm x 15 yards x 2)
Farmers Walk (214 lbs/arm x 15 yards/20 yards) PR!

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