8s Wave – Accumulation Phase: Squat: 4/18/16
Decent amount of sleep and average feeling as I start the day.
Been having personal demons I been struggling with lately so this session helps my mind and soul.
Session was a little longer than planned but was great. Read the rest of this entry »
10s Wave – Realization Phase: Squat: 4/4/16
Good amount of sleep and felt good as I start the day (6/10).
Getting myself prepped for the last session for the 10s Wave.
Even with only 1 high volume set, that set is no fun.
Think I am getting into the groove on this.
Good session overall. Read the rest of this entry »
10s Wave – Intensification Phase: Squat: 3/21/16
Not as much sleep as I wanted and felt average as I start the day (5/10).
Body slowly adapting to the volume.
Just need to make my sessions shorter somehow.
10s set still sucks! Read the rest of this entry »
10s Wave – Accumulation Phase: Squat: 3/7/16
Semi-decent amount of sleep and felt average as I start the day (5/10).
Kinda excited for my first session.
Decided to use the Texas Squat Bar and it weighs 55 lbs by itself.
All I can say is I am not used to so much volume and will need a while to get used to this.
Good session overall. Read the rest of this entry »
Cycle 13 – 1s Week: Bench Press: 2/25/16
Decent amount of sleep and felt good as I start the day. (6/10)
Did well on my main lift and decided to mess around with my home made slam ball as part of my assistance work.
Good times overall. Read the rest of this entry »
Cycle 13 – 3s Week: Bench Press: 2/12/16
Great amount of sleep today but only felt average as I start the day (5/10).
Brought my homemade parallettes to the gym so I can work on it more.
Still suck at it.
Also did some more sldgehammer work for fun.
Finished with some prone and standing sled rope pull to turn the arms to jello.
Good times! Read the rest of this entry »
Cycle 13 – 5s Week: Bench Press: 1/29/16
Good amount of sleep but only felt average as I start my day (5/10).
Decided to change some things up on my press sessions.
No longer doing supersets of dips and chin/pull-ups.
But replaced it with some strongman stuff.
I did enjoy it but need to plan it better.
Good day overall despite being exhausted in the end. Read the rest of this entry »
