Mad Cow Intermediate – Page 3 – My Journey to Godliness!

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My Journey to Godliness!

A place where I can track my transformation!

Tag: Mad Cow Intermediate

34 Posts

Mad Cow: Week 9 – Day 1 * 300 lbs 1×5 Squat PR!

November 21, 2011 — 4 Comments

Mad Cow: Week 8 – Day 3 * 300 lbs Squat!

November 18, 2011 — 0 Comments

Mad Cow: Week 8 – Day 2

November 16, 2011 — 0 Comments

Mad Cow: Week 8 – Day 1 * Squat PR!

November 14, 2011 — 0 Comments

Mad Cow: Week 7 Day 3

November 11, 2011 — 0 Comments

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Personal Record: Sled Push 800 lbs x 15 yards + 2 yards + 3 yards (20 yards total)
Personal Record: Power Clean (180 lbs x 1)
Personal Record: Farmers Walk (219 lbs/arm x 15 yards x 2)
Farmers Walk (214 lbs/arm x 15 yards/20 yards) PR!

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