Mobility Drills – My Journey to Godliness!

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My Journey to Godliness!

A place where I can track my transformation!

Tag: Mobility Drills

32 Posts

5/3/1: C3W4D3: Squat: 4/6/12

April 6, 2012 — 1 Comment

5/3/1: C2W3D3: OHP: 2/24/12

February 24, 2012 — 0 Comments

5/3/1: Hill Sprints #1: 1/7/12

January 7, 2012 — 0 Comments

5/3/1: C1W1D2 PC/DL: 1/4/12

January 4, 2012 — 0 Comments

5/3/1: C1W1D1 OHP: 1/2/12

January 2, 2012 — 0 Comments

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Personal Record: Sled Push 800 lbs x 15 yards + 2 yards + 3 yards (20 yards total)
Personal Record: Power Clean (180 lbs x 1)
Personal Record: Farmers Walk (219 lbs/arm x 15 yards x 2)
Farmers Walk (214 lbs/arm x 15 yards/20 yards) PR!

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