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Tag Archives: Overhead Press

TJM: 10s Wave – Realization Phase: Overhead Press: 4/15/16

10s Wave – Realization Phase: Overhead Press: 4/15/16

Decent amount of sleep and average feeling as I start the day (5/10).
Had a coworker at the gym help push me do more reps that I thought I would do on my main lift.
Energy level was steady through the session.

good overall day. Read the rest of this entry »

 
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Posted by on April 15, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Overhead Press: 4/1/16

10s Wave – Intensification Phase: Overhead Press: 4/1/16

Good amount of sleep and felt good as I start  the day (6/10).
Did woke up a little later than I wanted.
Had to skip a set of conditioning exercises I wanted to do at the end due to time constraints.

Otherwise a good training session. Read the rest of this entry »

 
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Posted by on April 1, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Overhead Press: 3/18/16

10s Wave – Accumulation Phase: Overhead Press: 3/18/16

Not as much sleep as I wanted and felt decent for the day (5/10).
Surprised that it didn’t take as long to recover from Monday’s session.
Guess I won’t find out until next Monday’s squat session if my body has adapted to the new program or not.

Only issue with today’s session was that I haven’t really done a heavy front squat and just did some guestimate calculation based of my back squat.
Bad idea!
Will change my training max for the front squat next session.

Otherwise a fun and good day! Read the rest of this entry »

 
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Posted by on March 18, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Overhead Press: 3/4/16

Cycle 13 – 1s Week: Overhead Press: 3/4/16

Good amount of sleep and felt good as I start the day (6/140).
Started late so had to leave out some assistance work.
Got what I needed to do as my last lift for the 5/3/1 program.

Good times. Read the rest of this entry »

 
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Posted by on March 4, 2016 in Training Log

 

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5/3/1: Cycle 13 – 3s Week: Overhead Press: 2/19/16

Cycle 13 – 3s Week: Overhead Press: 2/19/16

Good amount of sleep and felt average as I start the day (5/10).
Energy level stayed the same most of the session.
Decent session overall and even got to work with someone during my sled work to finish it. Read the rest of this entry »

 
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Posted by on February 19, 2016 in Training Log

 

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5/3/1: Cycle 13 – 5s Week: Overhead Press: 2/5/16

Cycle 13 – 5s Week: Overhead Press: 2/5/16

Not as much sleep as I wanted and felt average as I start my day (5/10).
A few more different things done today as more new equipment starts getting delivered and setup at the gym!
Started using the swiss bar for my bench press assistance work.
Also started using more sledgehammer drills for upper body days.
Changed it up on the carry by doing a mix Farmers Walk/Waiter carry which was awfully good!

Good times overall. Read the rest of this entry »

 
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Posted by on February 5, 2016 in Training Log

 

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5/3/1: Cycle 12 – 1s Week: Overhead Press: 1/21/16

Cycle 12 – 1s Week: Overhead Press: 1/21/16

Decent amount of sleep and felt excited for the day (6.10).
1st day at the new gym and I love it!
New gym is owned by competitive powerlifters and got some fun gear I have been dying to use!
Changed some assistance work to do some tire flips and sledgehammer strikes.

Good times! Read the rest of this entry »

 
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Posted by on January 21, 2016 in Training Log

 

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