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Tag Archives: Paleo

+12 Weeks Carb Back-Loading Review (2/23/13 – 5/19/13)

21 May

+12 Weeks Carb Back-loading Review
(2/23/13 – 5/19/13)

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Posted by Mannix Castro on May 21, 2013 in Food, Progress Review

Tags: 5/3/1, Carb Back-Loading, CBL, Diet, LeanGains, Paleo

5/3/1: +60 Weeks Progress Review (Day 1: Carb Back-Loading): 2/23/13

23 Feb

5/3/1: +60 Weeks Progress Review
(Day 1: Carb Back-Loading)

Body Pics:

Day 1: 1/1/2012

+60 Weeks (Day 1: Carb Back-Loading): 2/23/13

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Posted by Mannix Castro on February 23, 2013 in Progress Review

Tags: 5/3/1, Antibiotics, Back-Loading, Carb Back-Loading, CBL, LeanGains, Paleo, Progress Review, Sick

LeanGains: +19 Weeks Review

29 Jan

LeanGains: +19 Weeks Review

Body Pics:

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Posted by Mannix Castro on January 29, 2013 in Food, Progress Review

Tags: Body fat percentage, calorie counting, Fasting, LeanGains, Paleo, paleo diet, Paleolithic diet

1 Year of doing Wendler’s 5/3/1 Program: 1/1/2012 – 12/30/2012

13 Jan

1 Year of doing Wendler’s 5/3/1 Program: 1/1/2012 – 12/30/2012

Body Pics:

Day 1: 1/1/2012
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+52 Weeks (+15 weeks LeanGains): 12/30/12
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Posted by Mannix Castro on January 13, 2013 in Program, Progress Review

Tags: 5/3/1, Conditioning, LeanGains, Martial Arts, Paleo, Starting Strength, Stronglifts, Wendler

5/3/1: +36 Weeks Progress Review

09 Sep

5/3/1: +36 Weeks Progress Review

Body Pics:

Day 1: 1/1/2012

+36 Weeks: 9/9/12

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Posted by Mannix Castro on September 9, 2012 in Progress Review

Tags: 1RM, 5/3/1, Barbell Curls, Bench Press, Deadlift, Fat Gripz, Goal, Overhead Press, Paleo, Personal Record, Power Clean, Program, Progress Review, Squat, Strength Goal, Warrior Diet

Paleo Diet: +12 Weeks Review

12 Aug

+12 Weeks Paleo Results:

Body Pics:

Day 1: 5/20/12

+ 8 Weeks: 8/11/12

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Posted by Mannix Castro on August 12, 2012 in Progress Review

Tags: Diet, fitness, Health, Paleo, paleo diet, Renegade Diet, Warrior Diet

Paleo Diet: +8 Weeks Review

15 Jul

+8 Weeks Paleo Results:

Body Pics:

Day 1: 5/20/12

+ 8 Weeks: 7/15/12

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Posted by Mannix Castro on July 15, 2012 in Progress Review

Tags: Body fat percentage, Calorie/Carb Cycling, fitness, Health, healthy-living, obliques, Paleo, Paleolithic diet, sky rocket, smoking cigarettes, Weight loss

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Tag Archives: Paleo

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