Reverse Crunch – My Journey to Godliness!

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My Journey to Godliness!

A place where I can track my transformation!

Tag: Reverse Crunch

26 Posts

Mad Cow: Week 11 -Day 2

December 7, 2011 — 0 Comments

Mad Cow: Week 9 – Day 2 * 135 lbs OHP

November 23, 2011 — 0 Comments

Mad Cow: Week 8 – Day 2

November 16, 2011 — 0 Comments

Mad Cow: Week 7 – Day 2 * Deadlift PR!

November 9, 2011 — 0 Comments

Mad Cow: Week 6 – Day 2 * Overhead Press PR

November 2, 2011 — 0 Comments

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Back on Top!
Personal Record: Sled Push 800 lbs x 15 yards + 2 yards + 3 yards (20 yards total)
Personal Record: Power Clean (180 lbs x 1)
Personal Record: Farmers Walk (219 lbs/arm x 15 yards x 2)
Farmers Walk (214 lbs/arm x 15 yards/20 yards) PR!

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