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Tag Archives: Reverse Hypers

TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16

8s Wave – Accumulation Phase: Squat: 4/18/16

Decent amount of sleep and average feeling as I start the day.
Been having personal demons I been struggling with lately so this session helps my mind and soul.
Session was a little longer than planned but was great. Read the rest of this entry »

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Posted by on April 18, 2016 in Training Log

 

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TJM: 10s Wave – Realization Phase: Deadlift: 4/11/16

10s Wave – Realization Phase: Deadlift: 4/11/16

Not enough sleep and quality was poor but felt average as I start the day (5/10).
Energy level stayed consistent the whole session.
Surprisingly did well despite the poor sleep quality. Read the rest of this entry »

 
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Posted by on April 11, 2016 in Training Log

 

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TJM: 10s Wave – Realization Phase: Squat: 4/4/16

10s Wave – Realization Phase: Squat: 4/4/16

Good amount of sleep and felt good as I start the day (6/10).
Getting myself prepped for the last session for the 10s Wave.
Even with only 1 high volume set, that set is no fun.
Think I am getting into the groove on this.

Good session overall. Read the rest of this entry »

 
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Posted by on April 4, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Deadlift: 3/28/16

10s Wave – Intensification Phase: Deadlift: 3/28/16

Still not as much sleep as I wanted but felt better as I start the day (5-6/10).
Lifts went well but really tough doing the 10s sets.
Got myself a Shoulderok and hope it is a good investment.
Otherwise a good training day. Read the rest of this entry »

 
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Posted by on March 28, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Squat: 3/21/16

10s Wave – Intensification Phase: Squat: 3/21/16

Not as much sleep as I wanted and felt average as I start the day (5/10).
Body slowly adapting to the volume.
Just need to make my sessions shorter somehow.
10s set still sucks! Read the rest of this entry »

 
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Posted by on March 21, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Deadlift: 3/14/16

10s Wave – Accumulation Phase: Deadlift: 3/14/16

Good amount of sleep and felt good as I start the day (6/10).
Energy level was decent but it dipped after the deadlift session and picked back up after my first assistance work.
This much volume for deadlifts sucks!
Was debating what pressing variation to do today.
Original plan was some paused bench press but decided on using the new Standing Power Press.
Session went well and was feeling good until I did the Short Lactic Capacity Sled Sprints.
That last thing made me feel like dying! Read the rest of this entry »

 
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Posted by on March 14, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Squat: 3/7/16

10s Wave – Accumulation Phase: Squat: 3/7/16

Semi-decent amount of sleep and felt average as I start the day (5/10).
Kinda excited for my first session.
Decided to use the Texas Squat Bar and it weighs 55 lbs by itself.
All I can say is I am not used to so much volume and will need a while to get used to this.

Good session overall. Read the rest of this entry »

 
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Posted by on March 7, 2016 in Training Log

 

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