Rippetoe – My Journey to Godliness!

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My Journey to Godliness!

A place where I can track my transformation!

Tag: Rippetoe

6 Posts

5/3/1: C2W3D2: Squat: 2/22/12

February 22, 2012 — 0 Comments

5/3/1: C1W4D3 Squat: 1/27/12

January 27, 2012 — 0 Comments

Mad Cow: Week 8 – Day 1 * Squat PR!

November 14, 2011 — 0 Comments

Mad Cow: Week 5 – Day 1 * Bench Press PR!

October 25, 2011 — 3 Comments

Mad Cow: Week 4 – Day 1

October 17, 2011 — 0 Comments

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Back on Top!
Personal Record: Sled Push 800 lbs x 15 yards + 2 yards + 3 yards (20 yards total)
Personal Record: Power Clean (180 lbs x 1)
Personal Record: Farmers Walk (219 lbs/arm x 15 yards x 2)
Farmers Walk (214 lbs/arm x 15 yards/20 yards) PR!

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