RSS

Tag Archives: Rope

5/3/1: Cycle 13 – 3s Week: Overhead Press: 2/19/16

Cycle 13 – 3s Week: Overhead Press: 2/19/16

Good amount of sleep and felt average as I start the day (5/10).
Energy level stayed the same most of the session.
Decent session overall and even got to work with someone during my sled work to finish it. Read the rest of this entry »

Advertisements
 
Leave a comment

Posted by on February 19, 2016 in Training Log

 

Tags: , , , , , , ,

5/3/1: Cycle 13 – 3s Week: Bench Press: 2/12/16

Cycle 13 – 3s Week: Bench Press: 2/12/16

Great amount of sleep today but only felt average as I start the day (5/10).
Brought my homemade parallettes to the gym so I can work on it more.
Still suck at it.

Also did some more sldgehammer work for fun.

Finished with some prone and standing sled rope pull to turn the arms to jello.

Good times! Read the rest of this entry »

 
Leave a comment

Posted by on February 12, 2016 in Training Log

 

Tags: , , , , , ,

Conditioning: Yoke Carry, Sledgehammer Strikes, Prone Sled Rope Pull/Sprints: 2/2/16

Conditioning: 2/2/16

Planning to not go to crazy and brfeak in my new 10 lbs sledgehammer to work on technique.
Ended up destroying my arm with single arm sled rope pulls.
Fun times!

Yoke Carry:
(180 lbs Yoke)

+90 x 20 yards
– Rest 2 minutes
+90 x 20 yards
– Rest 2.5 minutes
+90 x 20 yards
– Rest 2.75 minutes
+90 x 20 yards

Lighter load today.
Plan was not too go to crazy today.
Owners added tape on the bar making it slide less easily.

Sledgehammer Strikes:

Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes: 10 x 15
– Rest 1 minute
Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes 10 x 15
– Rest 1 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 1 minute
Right Arm Overhead Strikes: 10 x 15
– Rest 1.75 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 2 minute
Right Arm Overhead Strikes: 10 x 15


Working on technique.
Improving on overhead strikes but side strikes need work.

Prone Single Arm Rope Sled Pull with Sprints:
(72 lbs Butcher Sled)

Left Arm Sled Rope Pull: +90 x 20 yards
– Rest 2.5 minutes
Right Arm Sled Rope Pull: +90 x 20 yards


This sucked more than I expected!

 
Leave a comment

Posted by on February 2, 2016 in Training Log

 

Tags: , , , , ,

Conditioning: Yoke Carry, Farmers Walk & Sled Rope Pull/Sprints: 1/30/16

Conditioning: 1/30/16

Debating on doing any work today then I found out the Yoke was delivered and put together at my gym!
Never used one before so I was VERY excited to go train and use it.
Farmers walk handles was delivered too and a longer and thicker battle rope!
So much new toys I decided to try and use as much as I can and had a great day!
It did break my body down awfully good!

Yoke Carry:
(180 lbs Yoke)

+90 x 20 yards
-Rest 2 minutes
+180 x 20 yards
– Rest 2.5 minutes
+180 x 20 yards
– Rest 3 minutes
+180 x 20 yards

Read the rest of this entry »

 
Leave a comment

Posted by on January 30, 2016 in Training Log

 

Tags: , , , , ,

5/3/1: Cycle 13 – 5s Week: Bench Press: 1/29/16

Cycle 13 – 5s Week: Bench Press: 1/29/16

Good amount of sleep but only felt average as I start my day (5/10).
Decided to change some things up on my press sessions.
No longer doing supersets of dips and chin/pull-ups.
But replaced it with some strongman stuff.
I did enjoy it but need to plan it better.
Good day overall despite being exhausted in the end. Read the rest of this entry »

 
Leave a comment

Posted by on January 29, 2016 in Training Log

 

Tags: , , , , ,

 
%d bloggers like this: