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Tag Archives: Sled

TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16

8s Wave – Accumulation Phase: Squat: 4/18/16

Decent amount of sleep and average feeling as I start the day.
Been having personal demons I been struggling with lately so this session helps my mind and soul.
Session was a little longer than planned but was great. Read the rest of this entry »

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Posted by on April 18, 2016 in Training Log

 

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Conditioning: 790 lbs Sled Push PR: 4/6/10

Conditioning: 4/6/10

Not as much sleep as I wanted but felt good as I start the day.
My coworker beat my sled push PR by 50 lbs a few weeks ago.
My plan today was to beat that which I did!
It was a tough thing to do and really had to push myself to do it.
May have to make another PR on it sometime next month …

Sled Push:

Sled: 70 lbs
Terrain: AstroTurf

160 lbs x 20 yards.
–  Rest 30 seconds.
250 lbs x 20 yards.
– Rest 1 minute.
340 lbs x 20 yards.
– Rest 1.5 minutes.
430 lbs x 20 yards.
– Rest 2.5 minutes.
520 lbs x 20 yards.
– Rest 3.75 minutes.
610 lbs x 20 yards.
– Rest 5 minutes.
700 lbs x 20 yards.
– Rest 6 minutes.
790 lbs x 20 yards.
DIE!
 
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Posted by on April 6, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Squat: 3/21/16

10s Wave – Intensification Phase: Squat: 3/21/16

Not as much sleep as I wanted and felt average as I start the day (5/10).
Body slowly adapting to the volume.
Just need to make my sessions shorter somehow.
10s set still sucks! Read the rest of this entry »

 
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Posted by on March 21, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Overhead Press: 3/18/16

10s Wave – Accumulation Phase: Overhead Press: 3/18/16

Not as much sleep as I wanted and felt decent for the day (5/10).
Surprised that it didn’t take as long to recover from Monday’s session.
Guess I won’t find out until next Monday’s squat session if my body has adapted to the new program or not.

Only issue with today’s session was that I haven’t really done a heavy front squat and just did some guestimate calculation based of my back squat.
Bad idea!
Will change my training max for the front squat next session.

Otherwise a fun and good day! Read the rest of this entry »

 
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Posted by on March 18, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Deadlift: 3/14/16

10s Wave – Accumulation Phase: Deadlift: 3/14/16

Good amount of sleep and felt good as I start the day (6/10).
Energy level was decent but it dipped after the deadlift session and picked back up after my first assistance work.
This much volume for deadlifts sucks!
Was debating what pressing variation to do today.
Original plan was some paused bench press but decided on using the new Standing Power Press.
Session went well and was feeling good until I did the Short Lactic Capacity Sled Sprints.
That last thing made me feel like dying! Read the rest of this entry »

 
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Posted by on March 14, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Squat: 3/7/16

10s Wave – Accumulation Phase: Squat: 3/7/16

Semi-decent amount of sleep and felt average as I start the day (5/10).
Kinda excited for my first session.
Decided to use the Texas Squat Bar and it weighs 55 lbs by itself.
All I can say is I am not used to so much volume and will need a while to get used to this.

Good session overall. Read the rest of this entry »

 
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Posted by on March 7, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Squat: 2/22/16

Cycle 13 – 1s Week: Squat: 2/22/16

Not enough sleep as I like but felt good as I start the day (6/10).
Played around with some of the different barbells in the gym.
Thick Deadlift Bar and Texas Squat Bar.

Good session overall trying out different things. Read the rest of this entry »

 
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Posted by on February 22, 2016 in Training Log

 

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