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Tag Archives: Sledgehammer

TJM: 10s Wave – Realization Phase: Bench Press: 4/8/16

10s Wave – Realization Phase: Bench Press: 4/8/16

Not as much sleep as I wanted, kept waking up, and felt only average as I start the day.
Energy level stayed about the same the whole session.
Left shoulder issue is acting up again but didn’t stop my session.
Just an annoying discomfort.
I may stop doing Dips and Chin-ups for now until my shoulder recovers.

Otherwise another good session. Read the rest of this entry »

 
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Posted by on April 8, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Bench Press: 3/25/16

10s Wave – Intensification Phase: Bench Press: 3/25/16

Not enough sleep as I wanted and average feeling as I start  the day (5/10).
Bench Press day has to be the easiest compared to the other lifting days after finishing the 1st phase.

Good session overall. Read the rest of this entry »

 
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Posted by on March 25, 2016 in Training Log

 

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5/3/1: Cycle 13 – 3s Week: Overhead Press: 2/19/16

Cycle 13 – 3s Week: Overhead Press: 2/19/16

Good amount of sleep and felt average as I start the day (5/10).
Energy level stayed the same most of the session.
Decent session overall and even got to work with someone during my sled work to finish it. Read the rest of this entry »

 
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Posted by on February 19, 2016 in Training Log

 

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5/3/1: Cycle 13 – 3s Week: Bench Press: 2/12/16

Cycle 13 – 3s Week: Bench Press: 2/12/16

Great amount of sleep today but only felt average as I start the day (5/10).
Brought my homemade parallettes to the gym so I can work on it more.
Still suck at it.

Also did some more sldgehammer work for fun.

Finished with some prone and standing sled rope pull to turn the arms to jello.

Good times! Read the rest of this entry »

 
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Posted by on February 12, 2016 in Training Log

 

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Conditioning: Yoke Carry, Tire Drills, Sledgehammer Strikes, Sled Push Sprint with Sled Drag & Battle Ropes: 2/10/16

Conditioning: 2/10/16

Not enough sleep and felt average as I start the day.
Got myself an old tire to play around with some tire drills.
After tossing the tire around I figured I need to make myself a slam ball for throws …

Finished with some fun sled work and battle ropes also.

Otherwise a great conditioning day! Read the rest of this entry »

 
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Posted by on February 10, 2016 in Training Log

 

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5/3/1: Cycle 13 – 5s Week: Overhead Press: 2/5/16

Cycle 13 – 5s Week: Overhead Press: 2/5/16

Not as much sleep as I wanted and felt average as I start my day (5/10).
A few more different things done today as more new equipment starts getting delivered and setup at the gym!
Started using the swiss bar for my bench press assistance work.
Also started using more sledgehammer drills for upper body days.
Changed it up on the carry by doing a mix Farmers Walk/Waiter carry which was awfully good!

Good times overall. Read the rest of this entry »

 
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Posted by on February 5, 2016 in Training Log

 

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Conditioning: Yoke Carry, Sledgehammer Strikes, Prone Sled Rope Pull/Sprints: 2/2/16

Conditioning: 2/2/16

Planning to not go to crazy and brfeak in my new 10 lbs sledgehammer to work on technique.
Ended up destroying my arm with single arm sled rope pulls.
Fun times!

Yoke Carry:
(180 lbs Yoke)

+90 x 20 yards
– Rest 2 minutes
+90 x 20 yards
– Rest 2.5 minutes
+90 x 20 yards
– Rest 2.75 minutes
+90 x 20 yards

Lighter load today.
Plan was not too go to crazy today.
Owners added tape on the bar making it slide less easily.

Sledgehammer Strikes:

Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes: 10 x 15
– Rest 1 minute
Left Arm Side Strikes: 10 x 15
– Rest 1 minute
Right Arm Side Strikes 10 x 15
– Rest 1 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 1 minute
Right Arm Overhead Strikes: 10 x 15
– Rest 1.75 minute
Left Arm Overhead Strikes: 10 x 15
– Rest 2 minute
Right Arm Overhead Strikes: 10 x 15


Working on technique.
Improving on overhead strikes but side strikes need work.

Prone Single Arm Rope Sled Pull with Sprints:
(72 lbs Butcher Sled)

Left Arm Sled Rope Pull: +90 x 20 yards
– Rest 2.5 minutes
Right Arm Sled Rope Pull: +90 x 20 yards


This sucked more than I expected!

 
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Posted by on February 2, 2016 in Training Log

 

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