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Tag Archives: Spreadsheets

The Juggernaut Method Spreadsheet v1.0

3/7/16

Spreadsheet I made for use on “The Juggernaut Method 2.0”
First initial version and will see if I need to correct anything or make changes as I progress.

TJM v1_0_BLANK

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Posted by on March 7, 2016 in Program

 

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New 5/3/1 Worksheet v2.0

Update: 5/3/1 Worksheet v2.0

I am now on my 8th Cycle of the 5/3/1 Program!
Been making some changes to my worksheet so decided to share it for those that may find it useful.
Did a major overhaul to it due to me switching from 3x/week to 2x/week training schedule.
Made it more flexible to use and change things around due to the flexibility of the 5/3/1 program itself!

Download updated 5/3/1 Worksheet v2.0: 531 WorkSheet v2

PS:
I cannot figure out how to make a “Yes/No” Drop Down Box do the following in the Remove barbell Weight option of my worksheet:
Yes = Remove Barbell Wt from Setup Page Sell
No = 0

If someone that knows how to do it in MS Excel please teach me how or edit the worksheet yourself and please email it to me 🙂
That is the only thing I couldn’t figure out how to do in this worksheet.

 
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Posted by on September 10, 2012 in Program

 

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