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Tag Archives: Squat

TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16

8s Wave – Accumulation Phase: Squat: 4/18/16

Decent amount of sleep and average feeling as I start the day.
Been having personal demons I been struggling with lately so this session helps my mind and soul.
Session was a little longer than planned but was great. Read the rest of this entry »

 
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Posted by on April 18, 2016 in Training Log

 

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TJM: 10s Wave – Realization Phase: Squat: 4/4/16

10s Wave – Realization Phase: Squat: 4/4/16

Good amount of sleep and felt good as I start the day (6/10).
Getting myself prepped for the last session for the 10s Wave.
Even with only 1 high volume set, that set is no fun.
Think I am getting into the groove on this.

Good session overall. Read the rest of this entry »

 
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Posted by on April 4, 2016 in Training Log

 

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TJM: 10s Wave – Intensification Phase: Squat: 3/21/16

10s Wave – Intensification Phase: Squat: 3/21/16

Not as much sleep as I wanted and felt average as I start the day (5/10).
Body slowly adapting to the volume.
Just need to make my sessions shorter somehow.
10s set still sucks! Read the rest of this entry »

 
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Posted by on March 21, 2016 in Training Log

 

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TJM: 10s Wave – Accumulation Phase: Squat: 3/7/16

10s Wave – Accumulation Phase: Squat: 3/7/16

Semi-decent amount of sleep and felt average as I start the day (5/10).
Kinda excited for my first session.
Decided to use the Texas Squat Bar and it weighs 55 lbs by itself.
All I can say is I am not used to so much volume and will need a while to get used to this.

Good session overall. Read the rest of this entry »

 
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Posted by on March 7, 2016 in Training Log

 

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5/3/1: Cycle 13 – 1s Week: Squat: 2/22/16

Cycle 13 – 1s Week: Squat: 2/22/16

Not enough sleep as I like but felt good as I start the day (6/10).
Played around with some of the different barbells in the gym.
Thick Deadlift Bar and Texas Squat Bar.

Good session overall trying out different things. Read the rest of this entry »

 
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Posted by on February 22, 2016 in Training Log

 

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5/3/1: Cycle 13 – 3s Week: Squat: 2/8/16

Cycle 13 – 3s Week: Squat: 2/8/16

Broken sleep and felt average as I start the day.
Training max has been dropped since last squat session.
Made some minor fixes on my form and realized my weak point., which is my lower back and posterior chain.
Going to somehow strengthen those weak points in time.
Otherwise a good session. Read the rest of this entry »

 
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Posted by on February 8, 2016 in Training Log

 

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5/3/1: Cycle 13 – 5s Week: Squat: 1/25/16

Cycle 13 – 5s Week: Squat: 1/25/16

Decent sleep and felt good as I start the day.
Really hoping my strength would be back to normal by now so used the same training max for the 3rd time.

Bad idea!

Stalled again on the squats.
Going to deload all my training max but the Power Clean for this cycle starting with the next session.

I did manage to put 8 plates on my sled to finish my training session.
That felt good!

918230_176784322682074_669947036_n.jpg Read the rest of this entry »

 
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Posted by on January 25, 2016 in Training Log

 

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