Program, Progress Review

1 Year of doing Wendler’s 5/3/1 Program: 1/1/2012 – 12/30/2012

January 13, 2013 — 0 Comments

Training Log

5/3/1: Cycle 7 – 3s Week: Squat (310 x 3): 8/18/12

August 18, 2012 — 1 Comment

Training Log

5/3/1: C6W3D1: Bench Press (220 x 4) * Conditioning: Krav Maga: 7/8/12

July 8, 2012 — 0 Comments

Other

Watching Others “Teach” How To Lift The Wrong Way …

February 22, 2012 — 0 Comments

Training Log

Mad Cow: Week 9 – Day 2 * 135 lbs OHP

November 23, 2011 — 0 Comments