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5/3/1: Cycle 13 – 1s Week: Overhead Press: 3/4/16

Cycle 13 – 1s Week: Overhead Press: 3/4/16

Good amount of sleep and felt good as I start the day (6/140).
Started late so had to leave out some assistance work.
Got what I needed to do as my last lift for the 5/3/1 program.

Good times. Read the rest of this entry »

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Posted by on March 4, 2016 in Training Log

 

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5/3/1: Cycle 13 – 5s Week: Overhead Press: 2/5/16

Cycle 13 – 5s Week: Overhead Press: 2/5/16

Not as much sleep as I wanted and felt average as I start my day (5/10).
A few more different things done today as more new equipment starts getting delivered and setup at the gym!
Started using the swiss bar for my bench press assistance work.
Also started using more sledgehammer drills for upper body days.
Changed it up on the carry by doing a mix Farmers Walk/Waiter carry which was awfully good!

Good times overall. Read the rest of this entry »

 
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Posted by on February 5, 2016 in Training Log

 

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