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Conditioning: Yoke Carry, Tire Drills, Sledgehammer Strikes, Sled Push Sprint with Sled Drag & Battle Ropes: 2/10/16

Conditioning: 2/10/16

Not enough sleep and felt average as I start the day.
Got myself an old tire to play around with some tire drills.
After tossing the tire around I figured I need to make myself a slam ball for throws …

Finished with some fun sled work and battle ropes also.

Otherwise a great conditioning day! Read the rest of this entry »

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Posted by on February 10, 2016 in Training Log

 

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