Training Log

5/3/1: C6W2D3: Power Clean (140 x 5) & Deadlift (345 x 6): 7/6/12 * DL e1RM Goal Achieved!

July 6, 2012 — 1 Comment

Training Log

5/3/1: C6W1D2: Power Clean (135 x 7) & Deadlift (325 x 5): 6/27/12: (PC rep PR and Strength Goal Met!) * Conditioning: Krav Maga

June 27, 2012 — 1 Comment

Training Log

5/3/1: C5W4D1: Power Clean (145 x 3) & Deadlift (355 x 3): 6/10/12 (145 x 3 PC PB) + Krav Maga

June 10, 2012 — 1 Comment

Training Log

5/3/1: C5W2D3: Power Clean (135 x 5) & Deadlift (335 x 3): 6/1/12

June 1, 2012 — 0 Comments

Training Log

Mad Cow: Week 12 – Day 1 – Hurt Lower Back

December 12, 2011 — 0 Comments