Training Log

Cycle 11 – 3s Week: Overhead Press (115 x 6 / TM 125 x 1): 2/8/13

February 8, 2013 — 0 Comments

Training Log

5/3/1: Cycle 11 – 3s Week: Power Clean (135 x 5 / TM 150 x 1) & Deadlift (320 x 4 / TM 355 x 1): 2/4/13

February 4, 2013 — 0 Comments

Training Log

5/3/1: Cycle 11 – 3s Week: Bench Press (180 x 5 / TM 200 x 1): 2/1/13

February 1, 2013 — 0 Comments

Training Log

Conditioning: Krav Maga & Heavy Bag Class: 1/26/13

January 27, 2013 — 0 Comments

Training Log

5/3/1: Cycle 10 – 3s Week: Power Clean (135 x 4 / TM 145 x 1) & Deadlift (315 x 4 / TM 345 x 1): 12/24/12

December 24, 2012 — 0 Comments