Training Log

5/3/1: Cycle 9 – 5s Week: Overhead Press (127.5 x 5): 11/2/12

November 2, 2012 — 0 Comments

Training Log

5/3/1: Cycle 8 – 1s Week: Power Clean (160 x 1 PR) & Deadlift (380 x 1 PR): 10/8/12

October 8, 2012 — 2 Comments

Training Log

5/3/1: Cycle 8 – 1s Week: Bench Press (215 x 2): 10/5/12

October 5, 2012 — 0 Comments

Training Log

5/3/1: Cycle 8 – 1s Week: Squat (335 x 1): 10/2/12

October 2, 2012 — 0 Comments

Training Log

5/3/1: Cycle 8 – 3s Week: Power Clean (150 x 4) & Deadlift (360 x 3): 9/24/12

September 24, 2012 — 0 Comments